Well, it’s about half way through the time that I might generously include in “the Holiday period” and I must say that, as usual, I’m loving it. So long as religion doesn’t get in the way of the rampant commercialism and overindulgence that give the Holidays true meaning, I’m a very happy camper at this time of year.
Yes, it’s true, I love the presents – that’s a given. But what I really enjoy is the extra time afforded by a few weeks without teaching or any kind of administrative meetings or responsibilities. Don’t get me wrong; these are important and usually interesting and rewarding parts of my job. But from time to time something needs to give to provide a little breathing room, and at this time of year these things just naturally cease for a short while.
So what am I doing with the extra time? Well, my goal is to get myself in the state of mind so that I can really hit the ground running in the New Year, relaxed and rejuvenated and ready to make lots of progress on all the different things I’m involved with. For a start, I genuinely took a few days completely off. By this I mean that, apart from glancing at email a few times a day to make sure there wasn’t anything absolutely essential to deal with, I did nothing at all associated with being a physicist or a Professor for about three days. This is already something that some physicists would see as a lack of commitment, but I insist that it constitutes an investment that will pay off in the quality of work I do and my improved focus when I get back to my usual schedule.
The rest of the time I’ve been getting a few hours a day of real work done – completing work on a couple of drafts of papers; editing a long white paper I’m working on, in preparation for an associated teleconference tomorrow; preparing some information requested by my grant manager at NSF; prepping for the start of classes; and several other things. But I’ve also been doing plenty of things that are just plain fun.
I’ve been spending long, enjoyable evenings with my wife and with friends. I’ve been reading, playing scrabble, cooking, eating, and drinking. On Christmas day I had sausage rolls (cooked by a wonderful friend who is also from the North of England) and some fine champagne. Later, Sara and I went to a lovely dinner with sixteen other people, hosted by two of my good friends who are also colleagues. On Boxing day Sara and I had a fantastic pork dinner (including lots of crackling – look it up if you have to) with the same sausage-roll friends, and yesterday I spent the afternoon cooking great soups out of a cook book I received as a present. Tomorrow I’m hosting a poker game and on Friday evening one of my best friends is arriving from Providence to spend the New Year’s weekend with us. I’ve had tremendous food, some lovely and interesting wine, and lots and lots of great company – a truly enjoyable time.
But I’m not just telling you this because I think you’ll get a kick out of my festivities (although if you do – good for you!). What I really want to get across is that I think it is extremely important for academics to relax and spend some time away from their work on occasion. Before I get going, I should make it clear that I’m not suggesting people do what I do, rather that they spend time doing whatever it is that they love to do that isn’t work. And I’m really only speaking with confidence about what I know best – theoretical physicists – although I suspect something similar would apply equally well to other academic disciplines.
I’ve mentioned before that one thing that struck me when I moved to the US was the diametrically opposite public attitudes taken by academics towards their schedules. While I have no idea who works the most, the style (at least as I remember it) in England is to act as if one does hardly any work, and then to be even more impressive because one manages to be successful with that schedule. On the other hand, in the US it is usual to claim to work as many crazy hours as one can, so as to be sure to be seen as dedicated to the subject. In reality academics on both sides of the pond work extremely hard, but nevertheless, the public faces are starkly different.
In the US, where I have most experience, a phenomenon that is perhaps associated with this is that academics seem to feel great pressure never to take time off work unless, for example, it is associated with a family emergency which, let’s face it, isn’t going to count as relaxing.
From my point of view this is extremely unhealthy, and is an attitude we should do everything we can to dispel in our graduate students and postdocs. These young researchers get their ideas about a healthy schedule from, at least in large part, their mentors. It is our job to provide them with an appropriate lens through which to view the attitudes they encounter in the wider academic community.
We don’t work on an assembly line, so the sheer number of hours spent on physics does not necessarily translate into correspondingly more good physics. I’m certainly not trying to imply that our work isn’t highly enjoyable and rewarding. But our work is, at its heart, creative, and more than anything we need quality time to spend on physics. And by this I partly mean time during which we feel relaxed, well rested and unstressed. Taking time in one’s life to ensure that this is possible is very important and, I think, will help you do better physics.
Certainly there will be people reading this and thinking “That’s easy for you to say – you’ve got a job”, or “That’s all well and good if you’ve got tenure”. But the truth is that I’ve been going on about this since I was a graduate student, and have always given this advice to postdocs and graduate students. I certainly realize the stress that postdocs are under. There are other stresses as a faculty member (untenured and then tenured), and different ones again as a graduate student. However, this is precisely why I think the advice is so important. This stress can be quite unhealthy, and if you don’t occasionally take time away from your crazy schedules, you risk never doing the work that helps you achieve what you want to with your career.
The bottom line is that, in my experience, one will in general be healthier, happier, and more successful if one takes reasonable amounts of time away from work, doing whatever helps you to relax. Don’t let the culture of crazy work schedules and macho bragging about them drive you to unhealthy practices. Find out what works for you and, as long as it isn’t clearly unreasonable, stick with it, and explain that to anyone who tries to persuade you not to.
Happy New Year Everyone!