Mark Changizi is an evolutionary neurobiologist and director of human cognition at 2AI Labs. He is the author of The Brain from 25000 Feet, The Vision Revolution, and his newest book, Harnessed: How Language and Music Mimicked Nature and Transformed Ape to Man.”
Tom Stafford, co-author of the excellent book Mind Hacks, recently wrote a piece for the BBC about one of the most fundamental principles in the brain’s arsenal. This principle is so important that it ought to have a super-excitingly electrifying name; alas, it’s misleadingly boring. The principle is “adaptation,” or otherwise called “tuning out” or “getting used to it.” In an effort to help further communicate the sorts of powers adaptation gives us, it struck me to relate a remarkable “adaptation encounter” I recently had.
In 2011 I had the pleasure of visiting Japan for the first time. In addition to fascinating neuroscience, priceless culture, wonderful food, and world-class skiing, during my week there I had the mind-blowing experience of…turning Japanese.
You don’t think it’s possible for a white person to turn Japanese? Well, you can…perceptually. In fact, although it is I who had turned Japanese during my stay, from my first-person perspective it seemed as if every Japanese person had turned Caucasian!
As Twilight Zone-ish as this may sound, this sort of transformation is well-known and commonplace. What made it so intriguing for me was the extent to which I was, by virtue of my research proclivities, consciously aware of what usually flies below radar.


The American Psychiatric Association have just published the latest update of the draft 



Is regret something you accumulate in your life, piling it up as you remember an ever-increasing number of things that really could have gone better? If so, you’d think that young people would have fewer regrets than older ones, since they haven’t lived as long and haven’t missed as many chances—and if they have missed a chance at some adventure or relationship, they’re more likely to think that the chance will come around again.
As these plots of bacterial diversity in two subjects over a period of 16 weeks show,