Scientists Find What Makes Our Bones Strong When We Exercise

By Nathaniel Scharping | December 13, 2018 3:07 pm
people exercising

(Credit: Flamingo Images/Shutterstock)

Exercise is good for us in a lot of ways. It helps cut the pounds, increases cardiovascular health, adds muscle mass and can boost our mood. What it also does, though, is help keep our bones strong.

Studies have shown that regular exercise, especially involving weights, ups bone mass and maintains the health of our skeletal system. For us spring chickens, having strong bones might not sound all that critical, as our skeleton seems to get by just fine no matter what we do. But in the elderly, osteoporosis, the gradual weakening of bones, is a real threat, and it’s estimated to be responsible for around two million fractures annually in the U.S. Finding a way to make bones strong without exercise, which can be difficult for older individuals, could help cut that number substantially.

Better Bones

A group led by researchers from the Dana-Farber Cancer Institute may have found a way to begin creating such a treatment. Working in mice, the scientists have found a hormone linked to exercise that helps regulate the process of bone growth. The hormone is called irisin, and it’s linked to a protein known as sclerostin, another mediator of skeletal health.

Both irisin and sclerostin play a role in the regular turnover of bone cells. While most of our bone cells are quite long-lived, there’s still a regular background of death and regrowth among skeletal cells. Irisin and sclerostin both help signal our bodies to begin the process of breaking down old cells so new ones can form, and it’s something that’s kicked into a higher gear when we work out.

While it may seem confusing that something involved in killing bone cells also keeps our bones strong, it’s important to remember that this process is part of a natural cycle of death and renewal. As bone cells are removed, it seems to signal our bodies to create new ones as well, and the end result is stronger, healthier bones.

The researchers confirmed their results with tests in mice modified to lack irisin. As they report in Cell, these mice didn’t lose any bone mass when subjected to a model of osteoporosis, indicating that the researchers’ hunch was correct. Again, it’s counterintuitive, but the test proved that irisin is involved with the turnover of bone cells, which is a critical component of bone health. Paired with previous studies showing that mice treated with irisin have stronger bones, they say it’s evidence that the hormone is an important part of skeletal health.

Additionally, irisin has been linked in other studies to fat regulation and brain activity as well, meaning that the hormone could prove beneficial in other ways as well.

The researchers also found a receptor for irisin within bone cells, something that they say should help them to further explore exactly how the hormone works within our bodies. Better understanding how the irisin produced by exercise works to strengthen bones could help lead to treatments based on the hormone in the future.

If so, we’ll finally be able to reap the benefits of exercise without the sweat and exertion. At least, when it comes to our bones, that is.

CATEGORIZED UNDER: Health & Medicine, top posts
MORE ABOUT: aging, personal health
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  • bookworm13

    As you said in the beginning of the article, there are so many benefits to exercise, we should be finding ways to get people exercising more. Calisthenics takes minimal equipment and most exercises have a full range of progression from rank beginner to superhuman.

    • OWilson

      A simple method of using the body’s own muscle resistance against itself (the old Charles Atlas secret, Dynamic Tension, and not the acrobatic isometric form) requires no equipment and can be performed anywhere, at almost any time. On a plane, in an elevator, walking along the street, or in the water every day. Hardly noticeable to others.

      Not a secret, but not popularized commercially, for obvious reasons :)

      The important thing is to work each group of muscles every day, and since you are working against yourself you can vary the resistance to suit your comfort and strength level. 20 minutes over the course of a day is sufficient to maintain muscle tone and body awareness.

      • Gerald Wonnacott

        Actually isometrics are pretty useless. Your resistance work should be natural movements! Pull ups, pushups, squats, lunges, dynamic stretching!

  • ShadrachSmith

    irisin is the guy who marks the potholes to be fixed? I’ve got some potholes in my street.

  • Gerald Wonnacott

    Likely, the hormones work with others and requires actual movement. These isolates will probably not work on their own.
    Pull ups, pushups, lunges squats, plus “range of motion” stretching… Walk fast!

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