It goes without saying that we are capable of noticing changes to our bodies, but it’s perhaps less obvious that the way we perceive our bodies can affect them physically. The two-way nature of this link, between physicality and perception, has been dramatically demonstrated by a new study of people with chronic hand pain. Lorimer Moseley at the University of Oxford found that he could control the severity of pain and swelling in an aching hand by making it seem larger or smaller.
Moseley recruited 10 patients with chronic pain in one of their arms and asked them to perform a series of ten hand movements at a set intensity and to a set pace. The volunteers had to watch their arms as they went through the motions. On some trials, they did so unaided, but on others, they viewed their arms through a pair of binoculars that doubled their size, a pair of clear-glass binoculars that did not magnify at all, or a pair of inverted binoculars that shrunk the image.
On each trial, Moseley asked the recruits to rate their pain on a visual sliding scale. He found that they were in greater pain after they had moved their arms – no surprise there. But the amount of pain they felt depended on how large their arm appeared to them. They experienced the greatest degree of extra pain when they saw magnified views of their arms, and took the longest amount of time to return to normal. Perhaps more surprisingly, the “minified” images actually evoked less pain than normal.