Like MyPlate, the UK eatwell plate tells you how to fill up your plate: about a third vegetables and fruits, a third grains, and the rest split between meat, dairy, and fats and sugars. While there’s a lot going on for one plate, this guide works to get across both what and how much you should eat at a given meal. And in a nice touch, the wedge representing fats and sugars calls to mind, appropriately, a slice of cake.