Magnesium is one of many essential nutrients our bodies need to maintain health. Humans have used this element for medicinal purposes since ancient times, and it continues to be popular today. With so many forms of magnesium available, it’s important to know which are beneficial and which types are better avoided.
All magnesium is not the same. Find out which ones best meet your needs.
What Is Magnesium?
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Magnesium is the eighth most abundant element, comprising approximately two percent of Earth’s crust. Although found in nature, such as in seawater, rocks, and mineral deposits, magnesium is not found alone but in combination with other elements.
