Our bodies require a range of vitamins and minerals to maintain a healthy balance and keep us in good shape. Some of those – such as vitamin D and magnesium – have strong bonds and work together. Here is how vitamin D and Magnesium impact the body when taken together.
What Is Vitamin D?
Vitamin D is known as the “sunshine vitamin,” as the body generates it via exposure to ultraviolet light from the sun’s rays. It’s also found in a range of foods such as mushrooms, eggs, and fatty fish, but only in small amounts in others. Getting enough vitamin D is important for bone health as it helps the body absorb calcium and phosphorus, but it also has a role in maintaining overall health.
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