Zinc and quercetin are both powerful antioxidants that bolster the immune system. Many people associate zinc with fighting colds and the flu, but it also offers other health benefits. Zinc appears in every cell of the body, yet our bodies can’t produce it naturally.
While quercetin may not have the same name recognition as zinc, it gained popularity during the pandemic for its potential antiviral effects, which include inhibiting inflammation. The body also can't create it. Together, these two supplements can help with immune function.
What Is Zinc?
Zinc is a mineral that boosts the immune system, aids metabolic function, helps reduce inflammation, and maintains the senses of taste and smell. It also assists with wound healing as 5 percent of the zinc we have is stored in the skin.
